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𝗕𝗨𝗧 𝗪𝗛𝗔𝗧 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗜𝗦 𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗧 𝗦𝗞𝗘𝗟𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦?⁣
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There is no denying the fitness industry has changed dramatically in the past 5 years and continues to change. But what d

𝗧𝗵𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲⁣
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October is Menopause awareness month. This a natural process in which every woman will experience. The menopause causes hormonal changes to your body, and while everyone may experience different symptoms, weight training

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘄𝗵𝘆?⁣
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Elinor Clewlow shares her reasons why she trains with us. We love hearing from our members!⁣
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#SkellFitness #PersonalTraining #Whitchurch

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝗮𝘁 𝗦𝗞𝗘𝗟𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦?⁣
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“Skell Fitness has given me the opportunity to enjoy the gym environment and feel confident in myself. I always go home feeling proud of what I have achieved and allows me to forget about the

𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁. 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲.⁣
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Are you wanting to start your fitness journey but you don’t know where to start? Have you joined a gym and not used your membership?⁣
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When you join us, we are here every step of the way

𝗛𝗢𝗪 𝗖𝗔𝗡 𝗧𝗛𝗘 𝗠𝗘𝗡𝗦𝗧𝗥𝗨𝗔𝗟 𝗖𝗬𝗖𝗟𝗘 𝗜𝗠𝗣𝗔𝗖𝗧 𝗬𝗢𝗨𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚?⁣
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SWIPE across to find out what happens at each stage of the cycle and how this can affect the way you feel and perform when training! ⏩⁣
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We hope you find t

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚⁣
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The days are well and truly gone where people lift weights just for appearance.⁣
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Strength training has a vast range of benefits, we wanted to share just a few of them.⁣
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SWIPE to see ⏩⁣
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𝗦𝗠𝗜𝗟𝗘… 𝗜𝗧’𝗦 𝗠𝗢𝗡𝗗𝗔𝗬!
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Have a great week team! 😄⁣
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#SkellFitness #PersonalTraining #Whitchurch

𝗦𝗧𝗘𝗣 𝗜𝗡𝗧𝗢 𝗠𝗢𝗡𝗗𝗔𝗬⁣
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Put your best foot forward and step into the week strong! ⁣
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#MondayMotivation #SkellFitness #PersonalTraining

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗚𝗨𝗜𝗗𝗔𝗡𝗖𝗘 & 𝗖𝗛𝗘𝗖𝗞 𝗜𝗡𝗦⁣
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One of the added layers of joining Skell Fitness is that we offer you nutritional guidance and weekly check ins.⁣
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Coach Holly works with our members 1-2-1 throughout a 12 week perio

FITTER.FASTER.STRONGER.

Skell Fitness

Unit 7, Marlowe Court, Shakespeare Way, Whitchurch SY13 1QR,

Whitchurch, Shropshire, SY13 1QR,

United Kingdom

+44 7738835759 adam.ciesielski@ymail.com

Hours

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Skell Fitness 2024

Unit 7, Marlowe Court, Shakespeare Way, Whitchurch, Shropshire. SY13 1QR